Enjoy Your Life...Without the Guilt!

Have you ever seen an advertisement for things like diet shakes, pills, drinks, wraps etc. that says "enjoy your favorite foods without...

Cold-Weather Self Care Tips

The time has come (at least where I live in Southeastern Pennsylvania) to start bundling up, staying inside more, eating comfort foods...

The Easiest Chicken Noodle Soup!

If you're anything like me, you love solid, warm, nutritious meals, and you'd like them to be done FAST. Especially on a weeknight! I...

Shinrin-Yoku

The practice of Shinrin Yoku, or "forest bathing", is a therapy that was developed in Japan in the 1980's as a way to combat stress,...

High-Vibe Exercise

I love the gym. I love lifting weights and having mirrors to check my form in. I love HIIT workouts that push me to the edge of my...

A Simple Formula For Lasting Change

It’s tempting to decide that you want to drastically change your health, lifestyle, body, mind, etc. and just go ALL-IN on it. The...

The Joy of Movement

When was the last time you went out and did some physical activity just for the joy that moving your body brings? When was the last time...

A New Way to Measure Progress

Have you ever woken up, stretched, moved your body around and thought "wow, I feel great!" only to mosey downstairs, step on a scale and...

Welcome to The Well Fed Soul!

Until recently, I had been on some kind of a diet for as long as I can remember. I remember being 10 years old and comparing my body to...