Have you ever seen an advertisement for things like diet shakes, pills, drinks, wraps etc. that says "enjoy your favorite foods without...

The time has come (at least where I live in Southeastern Pennsylvania) to start bundling up, staying inside more, eating comfort foods...

If you're anything like me, you love solid, warm, nutritious meals, and you'd like them to be done FAST. Especially on a weeknight! I...

The practice of Shinrin Yoku, or "forest bathing", is a therapy that was developed in Japan in the 1980's as a way to combat stress,...

I love the gym. I love lifting weights and having mirrors to check my form in. I love HIIT workouts that push me to the edge of my...

It’s tempting to decide that you want to drastically change your health, lifestyle, body, mind, etc. and just go ALL-IN on it. The...

When was the last time you went out and did some physical activity just for the joy that moving your body brings? When was the last time...

Have you ever woken up, stretched, moved your body around and thought "wow, I feel great!" only to mosey downstairs, step on a scale and...

Until recently, I had been on some kind of a diet for as long as I can remember. I remember being 10 years old and comparing my body to...