The Well Fed SoulMay 13, 20194 minEnjoy Your Life...Without the Guilt!Have you ever seen an advertisement for things like diet shakes, pills, drinks, wraps etc. that says "enjoy your favorite foods without the guilt!" How about...
The Well Fed SoulNov 17, 20183 minCold-Weather Self Care TipsThe time has come (at least where I live in Southeastern Pennsylvania) to start bundling up, staying inside more, eating comfort foods and thinking about the...
The Well Fed SoulOct 21, 20181 minThe Easiest Chicken Noodle Soup!If you're anything like me, you love solid, warm, nutritious meals, and you'd like them to be done FAST. Especially on a weeknight! I created this Chicken Or...
The Well Fed SoulOct 14, 20182 minShinrin-YokuThe practice of Shinrin Yoku, or "forest bathing", is a therapy that was developed in Japan in the 1980's as a way to combat stress, anxiety and depression. ...
The Well Fed SoulSep 15, 20182 minHigh-Vibe ExerciseI love the gym. I love lifting weights and having mirrors to check my form in. I love HIIT workouts that push me to the edge of my endurance and give me an o...
The Well Fed SoulAug 21, 20184 minA Simple Formula For Lasting ChangeIt’s tempting to decide that you want to drastically change your health, lifestyle, body, mind, etc. and just go ALL-IN on it. The initial benefit of the exc...
The Well Fed SoulAug 13, 20181 minThe Joy of Movement When was the last time you went out and did some physical activity just for the joy that moving your body brings? When was the last time you felt happiness w...
The Well Fed SoulAug 5, 20182 minA New Way to Measure ProgressHave you ever woken up, stretched, moved your body around and thought "wow, I feel great!" only to mosey downstairs, step on a scale and ruin your whole day?...
The Well Fed SoulJul 26, 20182 minWelcome to The Well Fed Soul!Until recently, I had been on some kind of a diet for as long as I can remember. I remember being 10 years old and comparing my body to the other kids and fe...