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    The Well Fed Soul
    • Oct 14, 2018
    • 2 min

    Shinrin-Yoku

    The practice of Shinrin Yoku, or "forest bathing", is a therapy that was developed in Japan in the 1980's as a way to combat stress,...

    6 views0 comments
    About Me

    Sarah lives in Pennsylvania with her amazing hubby,daughter, and two dogs. She's passionate about movement and the outdoors and spends her free time frolicking in the forest as often as possible. She was tired of the online wellness space being filled with diets and guilt and frustration and fear and decided to do something about it. 

     

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