The Well Fed SoulOct 14, 20182 minShinrin-YokuThe practice of Shinrin Yoku, or "forest bathing", is a therapy that was developed in Japan in the 1980's as a way to combat stress,...
The Well Fed SoulSep 15, 20182 minHigh-Vibe ExerciseI love the gym. I love lifting weights and having mirrors to check my form in. I love HIIT workouts that push me to the edge of my...
The Well Fed SoulAug 13, 20181 minThe Joy of Movement When was the last time you went out and did some physical activity just for the joy that moving your body brings? When was the last time...
The Well Fed SoulAug 5, 20182 minA New Way to Measure ProgressHave you ever woken up, stretched, moved your body around and thought "wow, I feel great!" only to mosey downstairs, step on a scale and...
