The practice of Shinrin Yoku, or "forest bathing", is a therapy that was developed in Japan in the 1980's as a way to combat stress, anxiety and depression. ...

I love the gym. I love lifting weights and having mirrors to check my form in. I love HIIT workouts that push me to the edge of my endurance and give me an o...

When was the last time you went out and did some physical activity just for the joy that moving your body brings? When was the last time you felt happiness w...

Have you ever woken up, stretched, moved your body around and thought "wow, I feel great!" only to mosey downstairs, step on a scale and ruin your whole day?...