The Well Fed SoulNov 17, 20183 minCold-Weather Self Care TipsThe time has come (at least where I live in Southeastern Pennsylvania) to start bundling up, staying inside more, eating comfort foods and thinking about the...
The Well Fed SoulOct 14, 20182 minShinrin-YokuThe practice of Shinrin Yoku, or "forest bathing", is a therapy that was developed in Japan in the 1980's as a way to combat stress, anxiety and depression. ...
The Well Fed SoulAug 21, 20184 minA Simple Formula For Lasting ChangeIt’s tempting to decide that you want to drastically change your health, lifestyle, body, mind, etc. and just go ALL-IN on it. The initial benefit of the exc...
The Well Fed SoulJul 26, 20182 minWelcome to The Well Fed Soul!Until recently, I had been on some kind of a diet for as long as I can remember. I remember being 10 years old and comparing my body to the other kids and fe...