The time has come (at least where I live in Southeastern Pennsylvania) to start bundling up, staying inside more, eating comfort foods...

The practice of Shinrin Yoku, or "forest bathing", is a therapy that was developed in Japan in the 1980's as a way to combat stress,...

It’s tempting to decide that you want to drastically change your health, lifestyle, body, mind, etc. and just go ALL-IN on it. The...

Until recently, I had been on some kind of a diet for as long as I can remember. I remember being 10 years old and comparing my body to...