The Well Fed SoulNov 17, 20183 minCold-Weather Self Care TipsThe time has come (at least where I live in Southeastern Pennsylvania) to start bundling up, staying inside more, eating comfort foods an...
The Well Fed SoulOct 14, 20182 minShinrin-YokuThe practice of Shinrin Yoku, or "forest bathing", is a therapy that was developed in Japan in the 1980's as a way to combat stress, anxi...
The Well Fed SoulSep 15, 20182 minHigh-Vibe ExerciseI love the gym. I love lifting weights and having mirrors to check my form in. I love HIIT workouts that push me to the edge of my endura...
The Well Fed SoulAug 21, 20184 minA Simple Formula For Lasting ChangeIt’s tempting to decide that you want to drastically change your health, lifestyle, body, mind, etc. and just go ALL-IN on it. The initia...
The Well Fed SoulAug 5, 20182 minA New Way to Measure ProgressHave you ever woken up, stretched, moved your body around and thought "wow, I feel great!" only to mosey downstairs, step on a scale and ...