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    The Well Fed Soul
    • Nov 17, 2018
    • 3 min

    Cold-Weather Self Care Tips

    The time has come (at least where I live in Southeastern Pennsylvania) to start bundling up, staying inside more, eating comfort foods...

    10 views0 comments
    The Well Fed Soul
    • Oct 14, 2018
    • 2 min

    Shinrin-Yoku

    The practice of Shinrin Yoku, or "forest bathing", is a therapy that was developed in Japan in the 1980's as a way to combat stress,...

    6 views0 comments
    The Well Fed Soul
    • Sep 15, 2018
    • 2 min

    High-Vibe Exercise

    I love the gym. I love lifting weights and having mirrors to check my form in. I love HIIT workouts that push me to the edge of my...

    7 views0 comments
    The Well Fed Soul
    • Aug 21, 2018
    • 4 min

    A Simple Formula For Lasting Change

    It’s tempting to decide that you want to drastically change your health, lifestyle, body, mind, etc. and just go ALL-IN on it. The...

    13 views0 comments
    The Well Fed Soul
    • Aug 5, 2018
    • 2 min

    A New Way to Measure Progress

    Have you ever woken up, stretched, moved your body around and thought "wow, I feel great!" only to mosey downstairs, step on a scale and...

    9 views0 comments
    About Me

    Sarah lives in Pennsylvania with her amazing hubby,daughter, and two dogs. She's passionate about movement and the outdoors and spends her free time frolicking in the forest as often as possible. She was tired of the online wellness space being filled with diets and guilt and frustration and fear and decided to do something about it. 

     

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