The time has come (at least where I live in Southeastern Pennsylvania) to start bundling up, staying inside more, eating comfort foods and thinking about the...

The practice of Shinrin Yoku, or "forest bathing", is a therapy that was developed in Japan in the 1980's as a way to combat stress, anxiety and depression. ...

I love the gym. I love lifting weights and having mirrors to check my form in. I love HIIT workouts that push me to the edge of my endurance and give me an o...

It’s tempting to decide that you want to drastically change your health, lifestyle, body, mind, etc. and just go ALL-IN on it. The initial benefit of the exc...

Have you ever woken up, stretched, moved your body around and thought "wow, I feel great!" only to mosey downstairs, step on a scale and ruin your whole day?...